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Most peptides will dissolve completely within a minute or two

Some fortified cereals and plant-based milk also contain small amounts of B12

Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs

However, the HCG Institute also has Methylcobalamin troches 5mg that work better than b12 pills because they are going into the bloodstream via tiny blood vessels underneath the tongue avoiding the digestion process